Amount of nutrients in 100 g (grams) of Lentils, mature seeds, cooked, boiled, with salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
69.64 g
|
69.64%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
|
9.02 g
|
9.02%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
19.54 g
|
19.54%
|
Fiber, total dietary
|
7.9 g
|
7.9%
|
Sugars, total
|
1.8 g
|
1.8%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
3.33 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
180 mg
|
0.18%
|
Potassium, K
|
369 mg
|
0.37%
|
Sodium, Na
|
238 mg
|
0.24%
|
Zinc, Zn
|
1.27 mg
|
|
Copper, Cu
|
0.251 mg
|
|
Manganese, Mn
|
0.494 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.169 mg
|
|
Riboflavin
|
0.073 mg
|
|
Niacin
|
1.06 mg
|
|
Pantothenic acid
|
0.638 mg
|
|
Vitamin B-6
|
0.178 mg
|
|
Folate, total
|
181 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
181 µg
|
|
Folate, DFE
|
181 µg
|
|
Choline, total
|
32.7 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
8 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
|
Fatty acids, total saturated
|
0.053 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.045 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.005 g
|
|
Fatty acids, total monounsaturated
|
0.064 g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.061 g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
0.175 g
|
0.18%
|
|
18:2 undifferentiated
|
0.137 g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.04%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.081 g
|
0.08%
|
Threonine
|
0.323 g
|
0.32%
|
Isoleucine
|
0.39 g
|
0.39%
|
Leucine
|
0.654 g
|
0.65%
|
Lysine
|
0.63 g
|
0.63%
|
Methionine
|
0.077 g
|
0.08%
|
Cystine
|
0.118 g
|
0.12%
|
Phenylalanine
|
0.445 g
|
0.44%
|
Tyrosine
|
0.241 g
|
0.24%
|
Valine
|
0.448 g
|
0.45%
|
Arginine
|
0.697 g
|
0.70%
|
Histidine
|
0.254 g
|
0.25%
|
Alanine
|
0.377 g
|
0.38%
|
Aspartic acid
|
0.998 g
|
1.00%
|
Glutamic acid
|
1.399 g
|
1.40%
|
Glycine
|
0.367 g
|
0.37%
|
Proline
|
0.377 g
|
0.38%
|
Serine
|
0.416 g
|
0.42%
|